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Respect du corps
| Posted on January 3, 2019 at 8:10 AM |
La santé commence par le respect de son corps. N'attendez pas que la maladie se déclare, votre corps vous envoie des messages, si vous êtes en mal-être, vous devez chercher ce qui se passe dans votre corps, tout a une raison d'être. L'écoute de votre corps est primordiale pour vivre dans la bonne santé. La méditation est un bon moyen pour écouter votre corps. Cela passe aussi par une bonne alimentation faite de légumes et de fruits, la viande n'est pas nécessaire, elle apporte beaucoup de graisse au corps, il faudrait boire pas moins d'un litre et demi d'eau par jour. Une activité physique régulière, à raison de deux heures et demi par semaine, à vous de vous organiser en fonction de vos disponibilités. Ayez aussi des pensées, paroles et actions positives, sachant que tout est "vibration", tout revient à vous en "boomerang, donc faites attention à ce que vous envoyez car vous récoltez ce que vous semez.
Categories: Santé
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